- Stay out of direct sunlight, and avoid strenuous activities.
- Wear lightweight light colored loose-fitting clothing that permits sweat to evaporate.
- Drink plenty of liquids such as water or fruit and vegetable juices to replace fluids lost by perspiring.
- Avoid alcohol and beverages that have too much salt, since salt can complicate medical problems.
- Do not use salt tablets unless advised to do so by your doctor.
- Take frequent cool baths or showers; place cool wet towels on the body.
- Above all, take the heat seriously, and don’t ignore danger signs like nausea, dizziness and fatigue; seek medical help at once.
Even those who are accustomed to the heat may find that advancing years and the effects of medical conditions can lessen their ability to cope. Anyone who does not have air conditioning should make alternative plans for when the heat gets to be too much. A visit at a friend’s or relative’s house for a few hours or for a day or two in the hottest weather may be the simplest alternative.
Other alternatives could include –
- Visiting an air conditioned store or mall;
- Visiting the local public library – not only relief from the heat, but a good time to catch up on magazines or books;
- Spending part of the day at the local senior center, and having lunch there; and
- Keeping in touch with friends and relatives, so that they will be available to help if needed.
If you have a senior friend or relative who does not have air conditioning, check with them often, and be prepared to offer whatever alternatives they might accept. Even a drive in an air conditioned car and a lunch or snack at a fast food place might be a welcome break. For some, a few hours a day in air conditioning can mean the difference between staying well and becoming ill from the heat. Don’t overlook seniors with medical conditions who may have difficulty leaving home; it is especially important to check on them regularly
